Best Colours to Boost Your Mood

It’s difficult to fully emphasise the impact of colour on our world, life and moods. Colour helps us to differentiate our surroundings visually, brings to life the most beautiful views in nature, like the ocean, sunsets and luscious gardens, and paints beauty into our everyday lives. 

Recently there has been an upwards trend in mood-dressing or dopamine dressing to celebrate the simple joys of getting dressed, and this social media sensation isn’t groundless; colours affect our mood. And using colours not just on your body but in your bedroom with our signature French Linen Bedding is key to managing your mood. So let’s delve into the fascinating world of colour psychology and discover how colour can ignite feelings of joy, instil a sense of calm, promote relaxation and even fuel our energy levels.

Colour is woven into so many areas of our lives; for example, many of the world’s most recognisable brands use colour to shape consumer perceptions through advertising and brand logos; these colours have been meticulously chosen to evoke specific emotional responses in customers. This highlights how colour affects mood emotion and culture. Aside from corporate ventures, let’s also think about how colour affects mood in art. Often artists carefully select colour palettes to express feelings in the viewers. 

It doesn't end there — the implications of colour psychology also extend to our home environments. The colours we incorporate into our home decor can significantly impact the space's mood. Science is beginning to catch up on the genuine effects of colour on mood. A study by the University of Sussex showed that participants exposed to red light showed much higher stress responses than those exposed to blue or white light. While more research is needed, this study and others are starting to answer the question of "How does colour affect mood?" with growing evidence. 

Stick with us as we delve into the influence of specific colours on our moods and emotions. 

Green is another shade that promotes happiness; this shade invites vitality, contentment and reassurance into your space, taking inspiration from the simple beauty of nature and representing growth. Green is a welcomed, joyful addition to any room. Shop by Green.

Blue is a hero colour in this article; the shade that makes up the sky and the sea is naturally going to top the lists for many categories, including being one of the most relaxing colours. Blue exudes a calming effect that can actually help to reduce feelings of anxiety. Blue, notably lighter blues, help to create a sense of spaciousness and serenity, providing you with an escape from the stress of daily life. However, it isn’t only light blue that gives relaxation; from soft pastels to deep navy shades, the full spectrum of blue offers a range of mood impacts, all of which fall in the category of soothing and peaceful. Shop by Blue.

Okay, so we have explored all of the calming shades, but the power of colour to energise and invigorate is just as potent as the ability to relax. So, what colour gives you energy? 

Red or rusty shades are associated with fire, passion, power, energy, excitement and action. This intense, bold hue can quickly stimulate the senses and invite energy into your space. Red can also ignite passion and motivation, which is ideal for the bedroom and home office. Shop Earthy Tones.

Now that you are set up with all the knowledge you need about how colour affects mood, it’s time to incorporate these tips into your daily life. While it can be tempting to go crazy painting walls or retiling the bathroom, our top tip is to move slowly, considering the psychological and emotional implications of your current set-up and any additional new pieces. Now that you know the answer to the question “How can colour affect your mood?”, you are invited to make more informed decisions about the colours you surround yourself with.